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General disclaimer

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any psychological problem or mental health issue – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website.

The information provided within this website is believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within. Health information changes rapidly. Therefore, some information within this website may be out of date or even possibly inaccurate due to new studies and research that the authors of this website are unaware of.

We do not assume any liability for the information contained within this website, be it direct, indirect, consequential, special, exemplary, or other damages. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind. If you have any questions about this disclaimer, please contact us:

Online Yoga Classes Health Disclaimer


INTEGRA BODY MIND offers online classes of Hatha yoga, Flow yoga, Postural yoga and Yoga nidra/meditation.

You understand and agree

  1. Any information or guidance provided by INTEGRA BODY MIND is not a substitute for your doctor or healthcare provider’s consultation, diagnosis, and/or medical treatment.
  2. It is up to you to assess your readiness and suitability for the online yoga class you have selected to participate in.
  3. The classes are designed for people who enjoy overall good health; HOWEVER,  if you are pregnant, have a chronic illness, physical injury or medical conditions,  you are strongly advised to consult your doctor and obtain clearance before enrolling in any class. It is your responsibility entirely to do.
  4. The lessons can be suitable also for pregnant women, provided you follow the practitioner’s recommended practice and direction during the class.
  5. The practice of Yoga asanas requires you, as the yoga practitioner, to determine and gauge the safety of yoga practice of yoga asanas within your personal physical limitations.
  6. During the Yoga class, you will receive information about the benefit of asanas to physical and mental well-being and the effect of specific asanas on relief or management of pain in different parts of the body.   This information is provided for general education and is not a substitute for medical advice or treatment.
  7. At any time you experience a personal health or pain issue, you are required to seek the assistance and advice of a qualified medical practitioner.
  8. INTEGRA BODY MIND is not responsible for any injuries or losses suffered during or due to the delivery of any yoga classes online or in-person.